Skin irritation is something we will all unfortunately experience at some stage in our lives. A reaction to bacteria, viruses and allergens can happen at any time, particularly throughout Spring when pollen is at an all time high. There’s also conditions to consider such as eczema, hives and psoriasis, which can be a little more complicated and persistent, not to mention frustrating.Itching and irritation can affect a small area of your skin or your whole body. While usually not serious, it’s important to seek medical advice if the irritation is severe, you are feeling unwell or have a medical condition.When looking to treat a skin concern, it’s important to determine the cause of the problem. Below are some common causes of skin irritation and how to identify them.

Dry skin

Dry skin can lead to itchy, irritated skin. Changes in seasons, environment or skincare can cause dry, flaky skin. If left untreated, dry skin can lead to a damaged skin barrier which leaves you open to more serious skin conditions such as eczema,rosaceaand sensitivities to different products. In some cases your skin can even become infected!

Hives

Hivesoften show as a raised, bumpy rash. It can be red or similar to your skin colour and is usually very itchy. Often appearing on the the chest, abdomen or back, it can last from a few hours to a couple of days. Hives is most commonly caused by an allergy, but it can also be caused by viral infections.

Heat rash

Showing as pink or red spots, this type of skin irritation can appear anywhere on your skin and is very common in babies. Excessive exercise, sweating and wearing the wrong type of clothing can lead to heat rash.

Eczema

Eczemacauses itchy, red, scaly patches on your skin and can appear anywhere on the body but most commonly shows in skin creases such as behind the knees, elbows, hands and wrists. Eczema is common in children and often runs in families who are prone to allergies, hay fever or asthma.There are up to 7 different types of Eczema, with the most common being atopic dermatitis. Other types of eczema include:Seborrheic Dermatitis – often develops in areas of the body that produce more oil such as the scalp, upper back and nose. Cradle cap in babies is a type of seborrheic dermatitis.
Contact Dermatitis – a rash develops when your skin comes into contact with an irritant
Neurodermatitis – generally manifests as one or two itchy patches that that escalate in itchiness.
Stasis Dermatitis – usually caused by poor circulation in the lower leg area, swelling, redness and dry skin can develop around the ankle and lower leg area.
Nummular eczema – irritated patches of skin that can become oozy and treatment is often required to avoid infection.
Dyshidrotic Eczema – often characterised by itchy skin on the palms of the hands and soles of the feet that can lead to blistering.
Regardless of the cause, it’s important to start soothing the irritated area as quickly as possible to protect your skin’s barrier and calm any discomfort. In addition to avoiding fragrance, harsh ingredients and hot water that can cause further irritation, there are a few natural remedies that are proven to soothe irritated skin.

Here are Some Natural Ways To Soothe Irritated Skin

1. ALOE VERA

Used for medicinal purposes in several cultures for centuries, Aloe Vera is “the plant of immortality”, according to Ancient Egyptians. Now used as a remedy for skin irritation, dry skin, sunburn relief and as a hydrating ingredient in skincare formulations, it has an incredible ability to retain moisture and soothe the skin. Rich in skin-loving nutrients including Vitamin A, C and E, its antioxidant rich and anti-inflammatory properties make it excellent for soothing irritated skin and healing wounds. Don’t just take Cleopatra’s word for it, recent studies on wound healing found that Aloe Vera significantly accelerates wound healing (particularly for burns) and has been shown to strengthen the skin barrier, making it more resilient against irritants.

2. CHAMOMILE

Chamomile is well known for its calming, soothing and anti-inflammatory properties and is a popular drink of choice prior to bed to calm the body and mind before you attempt to get some shut eye. Topically, its antibacterial properties also make it beneficial for calming oily andacne-proneskin types. Studies have shown that chamomile’s strong anti-inflammatory and antimicrobial properties can enhance skin barrier function and reduce symptoms of dermatitis such as redness and irritation.Chamomilecan be applied in various forms, from essential oils, tea compress and through topical skin care application.

3. BISABOLOL

Derived from chamomile, bisabolol has shown to calm and soothe irritated, inflamed skin. Its rich antioxidant profile makes it useful in the protection from free radical damage and oxidative stress, while also reducing the visual signs of ageing.Bisabololhas also been studied clinically in terms of its benefits in lightening the skin and reducing hyperpigmentation.

4. COCONUT OIL

Coconut Oil has become a popular household ingredient for various skincare and cooking uses, and for good reason. Studies surrounding dermatitis have highlighted coconut oil’s effectiveness in improving skin hydration and relieving symptoms for those suffering from skin inflammation. Well known for its intense moisturising properties, it also contains high levels of auric and capris acid, providing antibacterial and anti-inflammatory relief to dry and irritated skin.

5. OMEGA ESSENTIAL FATTY ACIDS

Natural oils are an excellent option for treating dry and irritated skin, thanks to the high content of essential fatty acids, vitamins and minerals. They help to replenish the protective barrier of the skin, reducing the risk of allergic reaction and inflammations caused by external factors.

6. Rose Water

Rose water (also known as rose hydrosol) has been used by women all around the world for centuries and it is among the oldest and the most well-known natural beauty elixirs.

Rose water has soothing, calming and hydrating properties and is believed to aid wound healing. Rose water contains anti-inflammatory bio-active compounds, antioxidants and minerals that aid skin regeneration and provide immediate comfort.

Pro Tip: For extra cooling sensation, keep a bottle of rose water in the fridge.

7. Natural Oils

Natural vegetable oils are excellent for treating dry/irritated skin, thanks to the high content of essential fatty acids, vitamins and minerals. They help in replenishing the protective lipid barrier of the skin and maintaining its integrity, therefore reduce the risk of allergic reaction and inflammations caused by external factors.

According to experts, the best oils for sensitive skin are Evening Primrose oil, Jojoba oil, Hempseed oil and Tamanu oil. Their unique nutrient-rich composition and anti-inflammatory effect make them ideal for soothing and healing the skin.

8. Oatmeal

Oatmeal is not just a great breakfast choice – it can benefit your skin in many ways and is particularly good for those of us who struggle with sensitive skin. Rich in natural lipids, proteins, sugars and bioactive substances (one of which is the anti-inflammatory compound avenanthramide) oatmeal immediately soothes the skin, reduces redness and itching and helps restore moisture balance.

The most popular way to use oatmeal is the so-called “oatmeal bath”. It may sound like a fancy spa treatment, but it’s pretty simple. All you need to do is put 2 cups of uncooked oatmeal in your bathtub (preferably in a small cotton bag, to avoid having to clean the mess later) and leave it there for 20-30 minutes.

Alternatively, you can use oatmeal as a mask – mix 3 tbsp. uncooked oatmeal with some water, leave it for an hour and then apply the mixture to the irritated area.