Cook Time 15 minutes mins

Course Dessert

Servings 3 people

¾ cup low-fat cottage cheese
1 egg
4 Tbsp pumpkin puree
3 Tbsp monk fruit sweetener
1 tsp vanilla extract
1 tsp cinnamon
Sugar-free whipped cream, to taste

Blend all of the ingredients.

Pour the mixture into three ramekins and bake at 350°F for 15 minutes.

Chill and top with sugar-free whipped cream and cinnamon.

Recipe Yields: 4 servings of protein and 1/4 servings of complex carbs.